Paleo-ish

Happy Spring-it is time to take a deep dive into our shorter clothes ,  and gasp, even bathing suits!! In honor of that and dealing with some inflammation related to  some auto immune diseases, I have jumped into Paleo. Now , before any  strict Paleo peeps come at me, please remember the title is "Paleoish". I am all about doing the best we can with what we know and  also that when we make health changes, they need to be sustainable. That means, for me, I still eat some chocolate chips  and once in a blue moon, I have eaten a dressing or sauce that is not Paleo. 

To start, what the heck IS Paleo?To me, it is "eating like cavemen did"-if they didn' t have the food, I can't eat it . It is pretty limiting,but also basic. I CAN NOT  eat: 
legumes  (including peanuts, but I started back eating those,as they have not made me swell and I love them)
beans 
grains (no wheat/no  oats)
 gluten
refined sugar
corn ( no nacho chips.....)
processed food (never really a good idea)
sweetened drinks or soda (also really not a good idea)
artificial sweeteners (I did have some when I had Dutch Bros in AZ,but ya gotta live a little;) It was bette r than adding in 90 g sugar in a drink!)
tofu
many oils
white potatoes

You CAN eat
beef
pork (nitrate free)
chicken
fish ( I love salmon now!)
coconut sugar
almond butter
nuts
veggies
fruits
green peppers/red peppers/tomatoes-allowed,but I also gave them up for a bit,bc they are called nightshades and can cause swelling, so I tested that out)
avocado or olive oil
olives 
coconut milk (even full fat)
chia seeds
sweet potatoes
cassasva (a root veggie that makes amazing chips)
eggs

If you want to know more, please refer to Paleo Running Mama to one of the below sites, as they are far more knowledgeable than I . I just want you know that it IS doable and you will be ok.  I don't buy the Paleo sauces/dressings/etc bc they are almost double the non Paleo sauces..  I have learned to make some things on my own with a few spices or just eat salad with no dressing or with lemon. I also have learned to like mustard on tons of things-including tuna fish salad instead of mayo! Your tastebuds truly do change. 

I am happy to share more and share some recipes I have found and love.  Overall, remember when you choose  your food, it is not a "diet" but a lifestyle. ENJOY what you are eating and know WHY you are choosing to give something up. Lastly, do not beat yourself up or quit  if you eat something on the NO list.. I promise, the two times I had chips n salsa in AZ were worth it;)   Let me know if ya give it a try!!

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