 As a woman and as a mom, I know I always would help others before I helped myself. I would not take time to rest or heal or feed my soul.... I did feed my belly. That is how I got through a lot of stress. That does not work.. it feels good in the moment,but then it backfires.I would feel bad about myself for overeating and for not dealing with issues.
I finally took time for me and I was able to find myself and who I am and who I wanted to be, other than a deaf/ed teacher, wife, mother and friend. I want to inspire and motivate people. I want to help others see that they are ENOUGH, just as they are. They can always improve and make themselves a better version of themselves. Just because we want to improve on the current model of ourselves does not mean that we are not enough, we are not good , or we are not worthy. It means that there is SO much life to live and we deserve ALL the goodness. Take time today-write down three areas of your life that you want to improve.. it can be spiritually, physically, emotionally, financially,etc.. Whatever speaks to you. Don't over think it..just write. I am here to help you improve your motivation, your inspiration, your finances, your mental happiness and your physical well being. Please reach out. Send me a message here or connect on Facebook at Allison Brooks Schley. Have a beautiful week and remember you can always #AskAllisAdvice.
16 Comments
10/2/2025 04:01:01 am
"Abilify ruined my life" reflects the difficult experiences some individuals face due to side effects of this medication, highlighting the importance of careful medical supervision and personalized treatment options. 10/3/2025 04:44:42 am
I’ve seen a big shift in how detox is approached here in Atlanta more personalized plans and supportive environments. Makes all the difference when you're trying to reset. 10/15/2025 02:26:21 am
Dual Diagnosis refers to the co-occurrence of a mental health disorder and a substance use disorder. Treatment focuses on addressing both conditions simultaneously through integrated therapy, medication management, and relapse prevention strategies to achieve lasting recovery and stability. 10/15/2025 06:12:04 am
Depression treatment in Los Angeles helps people who experience persistent sadness, hopelessness, or loss of interest in daily life. 10/17/2025 12:28:31 am
Tennessee mental health facilities offer care and support for people dealing with mental health challenges. These centers provide therapy, medication management, and crisis intervention to help individuals live healthier, more balanced lives. 10/23/2025 03:28:41 am
Nashville Behavioral Health provides professional care for people dealing with emotional, mental, or behavioral challenges through therapy and counseling programs. 10/26/2025 11:21:53 pm
Comprehensive detox options in Nashville offering personalized care for drug and alcohol addiction. 10/27/2025 12:07:01 am
Nashville-based detox centers helping individuals begin their journey to sobriety with medical and emotional support. 10/28/2025 01:11:12 am
Nashville-based detox centers helping individuals begin their journey to sobriety with medical and emotional support. 10/31/2025 11:55:00 pm
Mental health treatment focuses on helping individuals manage emotional, psychological, and behavioral issues through therapy, medication, and supportive care. It aims to improve overall well-being and daily functioning. 11/15/2025 03:09:59 am
A specialized facility that provides therapy, guidance, and structured care to help teenagers overcome emotional, behavioral, or substance-related challenges. 11/17/2025 11:12:29 pm
Detox Centers in Nashville, TN provide comprehensive detox programs with medical supervision, personalized treatment plans, and a calm, safe environment for starting recovery. 11/27/2025 04:36:35 am
A structured treatment program where individuals receive intensive therapy, counseling, and support to recover from severe depression. 12/29/2025 05:16:07 am
A phrase often used by individuals sharing personal experiences or concerns about the side effects and impact of Abilify on their mental health journey. 1/7/2026 10:35:11 pm
Comprehensive mental health services in Los Angeles, including treatment for depression, anxiety, bipolar disorder, and schizophrenia. Leave a Reply. |
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